A quiz,a slideshow and some awards!!

Ok-quiz time again( if you are a regular visitor to my blog,you'll know that I tend to throw in a health quiz once in a while)!! This time it's about "Brain-Foods".
Brain foods are foods that affect the performance of your brain. It has been proven that by eating the right food, you can boost your IQ, improve your mood, be more emotionally stable, sharpen your memory and keep your mind young.
You can take a quick tour on what are the different brain foods by going through this slide-show I found on WebMD: Brain Foods That Help You concentrate.

Once you've got an intro to the different brain foods,take a quick-quiz(just 7 questions) to see how much of brain food you need to include ;-)
QUIZ: Brain Foods:How Much Do You Know?

Finally,the award:

It's been raining awards, first it was Jenn(Bread+Butter),then Rebecca(Chow And Chatter),then Muneeba (An Edible Symphony), Renu (Renu's Kitchen), Kittymatti (Preethi's Online Cookbook) and finally Shubha (Munchscrunchandsuch).....whew!!! Thanks guys-that's so SWEET of you. Now I'm supposed to pass it on to 10 new blog's/award-so that makes it around a whopping 60 blogs!! Since I'm in a very generous mood-I'm just going to award it to all you fabulous bloggers who visit my blog!! Congratulations to all!

Question: no question for today,just answer the questions on the quiz !!

Quiz Time!!

Yup-once again,an eye-opening "Health Quiz". It's always good to increase your IQ at least in this field(who cares if you know the capital of Mozambique),besides nobody need know how you fared on the quiz!!

Health: Are You Cholesterol Smart?

By the way,just got to know from Angie that The Hungry Yogini is having a tea basket giveaway.Check it out if you are a tea lover like me!!

P.S:the capital of Mozambique is Maputo!!

Question: Do you like taking a quiz(health or not) ?If yes,what kind of quiz(general knowledge,history, movie quiz,etc)?

Cholesterol Quiz!

It's quiz time again.!!It's been sometime since we had a quiz and I found two related to cholesterol on WebMD.

1. High Risk Cholesterol-Myths Vs Facts
2. Do you know how to lower your cholesterol?

These are short quizzes(7 and 5 questions respectively),but quite an eye-opener.

Food labels-a quiz!

Ok-so you think that you know how to spot "Healthy Food" by reading the labels. Let's see how good you are by taking this quiz on WebMD titled "Nutrition Label Quiz:Can You Spot Healthy Food Choices?"
It's an eye-opener!!If you don't do too well on the quiz,that's fine.Just be careful when you go grocery shopping the next time. If you've done well-then,hurray for you!!

A quiz-check it out!

I found this interesting (short) quiz on CNNhealth.com. It's called 'How you eat Vs. what you eat'. It's just five questions-try it!!
Once you're done with the quiz,you could also check out other articles on 'Health'.