I found this interesting (short) quiz on CNNhealth.com. It's called 'How you eat Vs. what you eat'. It's just five questions-try it!!
Once you're done with the quiz,you could also check out other articles on 'Health'.
Online diet consultation and Indian diets for weight loss,Healthy recipes and nutrition articles BY INDIAN DIETITIAN: Sweta Uchil-Purohit (www.myindiandietitian.com)
3 comments:
hi sweta
yes, it works when we mind how we eat....
can you please give some information about traditional Indian cookoing oils , like mustard, sesame , coconut, and peanut oils....cuz coconut board of India and peanut board etc are claiming these oils to be very healthy n rich in OMG3 etc.....how much of that is true n reliable.......
please see my recent posts n comment as i value that ....
http://healthfooddesivideshi.blogspot.com/2009/02/why-these-weight-problems-arise-is-it.html
this one is about how i am getting benefited in my way.
Hi Sangeeta,
Firstly,congrats on your weight loss.
I don't agree on the point that weight loss diets are monotonous.I guess you just haven't met a good dietitian.A good dietitian would have not bound you to any particular diet plan-a diet plan has to be flexible to be successful.I have written hundreds of diet sheets and none of my patients/clients have complained.I plan a diet based on what the person eats and try to make it healthy and advice exercise!
Will work on the article on oils as requested by you and put it up sometime soon.
love the quiz i may post it to he he very cool how to do get the link within the next I am a newbie to this will learn from you!, do you live in the states? are you on NE listserv? I live in Winston salem NC my email is my name at gmail
Rebecca
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