Ok-so you think that you know how to spot "Healthy Food" by reading the labels. Let's see how good you are by taking this quiz on WebMD titled "Nutrition Label Quiz:Can You Spot Healthy Food Choices?"
It's an eye-opener!!If you don't do too well on the quiz,that's fine.Just be careful when you go grocery shopping the next time. If you've done well-then,hurray for you!!