Wednesday, July 15, 2020

Quick and Easy Spinach-peanut stir fry (Palak and peanut stir-fry)

Quick and Easy Spinach-peanut stir fry (Healthy Indian Palak Recipes)
Palak and peanut stir fry
 Quick and Easy Spinach-peanut stir fry (Healthy Indian Palak Recipes)

Spinach or palak is a powerhouse of nutrition and is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
This is a quick and easy recipe that is my go-to when I’m in a hurry or when I’m just feeling too lazy to make an elaborate dish with palak/spinach. I call it my ‘Lazy spinach stir-fry’ which I make often as everyone seems to love it and I never have any leftovers now matter how many bunches of palak I use to make this.
Ingredients for the Easy Spinach and peanut stir-fry:
Spinach/Palak: 2-3 bunches (washed, dried and chopped into small pieces)
Roasted peanuts: 1 big handful (crushed coarsely)
Red chili flakes: 1-2 tsp (or as per heat tolerance)
Olive oil/Ghee/ Coconut oil: 1 tbsp
Garlic: 5-6 cloves (finely chopped)
Salt: to taste
Lime juice: a dash
  1. Heat the oil in a kadai, add the chopped ginger. Then add the red chili flakes and the chopped spinach leaves and saute on high heat till the water evaporates.
  2. Keep stirring and switch off the kadai when the spinach is wilted. Switch off.
  3. Mix the crushed roasted peanuts and salt.
  4. Add a dash of lime and mix.
  5. Serve the easy spinach and peanut stir fry as a side to rice and dal.
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