Sample Diet For A Fast Paced Life

Now that Smitha Suresh has briefed us on "Nutrition For A Fast Paced Life",let us see what a day's diet would look like if you choose from the healthy options:
Sample Diet *:
On Rising: A glass of water +1/2 cup skimmed milk for tea/coffee(1 tsp sugar)
Breakfast: Plain Wheatflakes +cut fruits +1/2 cup skimmed milk
Mid-morning: Fruit + Thin buttermilk
Lunch: Kichidi (with mixed vegs)
+Kadhi (no pakoda)
+Garden salad(No dressing)
+Fruit
Tea time: 1/2 cup skimmed milk for tea/coffee(1 tsp sugar)
2-3 high fibre Marie biscuits
Dinner: Clear tomato soup/ Rasam
+Phulkas(No oil/ghee)
+Palak( with moong) curry(less oil)
+low fat curd/Raitha
+Fruit

*Note: the quantities have not been mentioned, as that needs to be determined individually.