Summer Fun- Mango Granita

With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!

Ingredients:

Mango-3 cups cubed

Water-1 cup

Sugar- 1 tbsp. (can be omitted if the mangoes are very sweet)

Rose petals- for garnish

Method:

Blend the mangoes, water and sugar in a blender and blend till smooth(add more water if it is too thick)

Pour onto a large, flat baking tray and freeze for about an hour.

After that, take it out and run a fork along the sides of the container to break up large chunks of ice. Repeat this process for every hour till you have a grainy texture.

Freeze again till serving time. When serving, fork out the portions into a small bowl, top with a rose petal and serve immediately.

Note: You can add a little ginger for variation.

How To Stay Fit While on Vacation

Everyone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra ‘holiday pounds’! Here are some tips for those who want to stay in shape even while on a vacation:
Diet: While it is very difficult (sometimes impossible) to stick to a rigid diet plan while on a holiday, weight watchers can still enjoy a variety by ‘eating smart’:
• Avoid tucking into unnecessary fried foods like chips, fries, namkeens-these not only add on unwanted calories, but also make you feel sluggish and lethargic (the last thing you want while on vacation)
• Eat a wholesome breakfast-anything from cereals and milk, oats, idli, sandwiches along with fresh fruits. Keep the Belgium waffles, chocolate doughnuts and muffins for the occasional indulgence. Eating a hearty breakfast and then stepping out to explore the place will keep you going till lunchtime.
• Be adventurous-try out the local cuisine. You don’t have to stick to the tried and tested menus. Holidays are all about exploring and what could be better than exploring the local cuisine. Besides they can be a lot healthier than the fast-food joints that you would otherwise end up at.
• Stick to portion sizes- You just need to know when to stop. Don’t eat till you feel stuffed and not able to move. Avoid eating at the buffets on a daily basis.
• Keep yourself hydrated-with natures ‘zero-calorie’ drink, WATER! Avoid the sodas/aereated drinks and ice-cream sodas. Choose fresh fruit juices or tender coconut water instead.
• Check out the local markets-If you don’t want to shell out exorbitant rates for fruits and salads at the hotels/restaurants, then check out the local markets for seasonal fruits and vegetables.
Exercise: Most hotels are equipped with a gym so make sure to pack your exercise shoes and some workout clothes. If working out in a gym is not your idea of a holiday, then you can still burn the extra calories by:
• Walking/jogging- explore the nearby areas by going on a walk/jog in the morning or late evening.
• Swimming: Cool off by taking a splash in the pool/lake or ocean.
• Try out adventure sports-like rock-climbing, snorkeling, deep sea diving, water skiing, surfing, white water rafting. These are not only fun, but will also make sure that you are keeping yourself active.
• Cycle/hike- instead of taking a tour bus or renting a car on all days, chalk out places that are close to where you stay and you can rent a cycle or go on a hike and get a feel of the place.
• Dance: Check out the local hot night spots and have a ball dancing the night away.
Don’t stress out too much if you aren’t able to follow any of the tips-after all the whole idea of the vacation is to unwind, as Cliff Richards’ classic oldie ‘Summer Holiday’ goes:
“We're all going on a summer holiday,
no more working for a week or two.
Fun and laughter on our summer holiday,
no more worries for me or you,
for a week or two”
You can always get back to your diet and fitness routine once you get back home!

5 Reasons Why Summer is the Best Time to Shed Weight!

With the summer sun beating down there isn’t much to look forward to other than a summer vacation somewhere cooler. For those who will be stuck in the heat, and have been planning to lose weight since the New Year, here are five reasons why summer is the best time to put your weight loss plans in action:

1. Easy to stick to a diet plan: with no relief from the heat, fried, greasy, heavy food is probably the last thing you want to eat! That itself cuts out a lot of calories from your diet!

2. Fruits and salads are so much more appealing-the water content in fruits and veggies makes it all the more delicious during summer. This not only adds much needed fibre to the diet, but also helps in keeping your body hydrated.

3. You could lose extra calories by just drinking ice cold water-yes, scientists now suggest that drinking ice cold water may burn a few extra calories as the body has to raise the temperature of the ice water to the bodies temperature! This may or may not be true but drinking 10-12 glasses of ice cold water a day can’t add calories as water is a great zero-calorie drink!

4. No festivals until August-so that means no excuses of having to break the diet due to festival binging! From now until Krishna Janmashtami (10th August), you can focus on your diet!

5. Exercising in the heat could burn more calories-this is the principle behind ‘hot yoga’ (Bikram yoga)! Supposedly, exercising in the heat burns more calories since it makes the heart pump harder to your extremities to help you lower your body temperature, which rises fast in hot weather.

So stop wasting time and get started and who knows you could end up losing up to 8-10kgs by Independence Day (15th August) if you only make up your mind!

It’s Time to …..Spring Clean your Diet

With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning your house, how about cleaning your diet too?
Spring cleaning the diet follows the same principles as that of cleaning your house-throw out the junk and stock up on the good stuff. Here are some tips to help you to start with:
Things to throw out/stop:
• Bhujias, sev, chivda/farsaan
• Chips, French fries and other fried stuff which are the regular snacks on cold winter evenings.
• Butter/ghee and the 5-10 liter oil bottles which was being liberally used on almost everything from dals to rotis,
• Egg puffs, aloo buns, vegetable puffs/patties
• Parathas, poories,pakodas/bajjis, samosas, vadas, butter chicken,
• All those ‘garam garam’ halwas-carrot, mung dal, sooji, kaju and such.
• Alcohol that was used as an excuse to “warm the cockles of the heart”!
With warm weather, the thought of oily, heavy food can make people sick in the stomach. Warmer weather calls for lighter cooking methods, more salads, fruits, buttermilk/chaas, and yogurts/curd.

Here’s a Simple Indian diet for Spring/Summer:
Early morning: Hot water or Tea
Breakfast: Idlis + chutney and papaya
Mid-morning: Masala chaas/buttermilk OR Tender coconut water

Lunch: Brown rice/semi-polished rice
Dal palak + cauliflower peas sabzi
Yogurt+Cucumber salad

Evening: Tea/ coffee with fruit chaat
Dinner: Phulkas with capsicum sabzi
Masoor dal,
Carrot raita
Mango

Don’t forget to keep yourself hydrated with at least 10-12 glasses of water every day.