Showing posts with label channa dal. Show all posts
Showing posts with label channa dal. Show all posts

Friday, February 10, 2012

Palak Chutney(Spicy spinach chutney)


Palak Chutney (Spicy spinach Chutney)
The original recipe uses tendli/tondli(ivy gourd) leaves,but since that isn't available everywhere, had to substitute with palak.The resulting Palak Chutney was quite close to the 'tondekai/tondli chutney' that I remember. Here are the ingredients for the Palak Chutney:

Ingredients:
Palak(baby)/Baby spinach-2 cups chopped
Garlic-5 cloves(crushed)
Ginger-1" piece
Cilantro/coriander leaves-1 cup
Green chillies-6-7nos(or according to taste)
Roasted channa dal-2 tbsp
Roasted groundnut-2tbsp
Hung yogurt/curd-3tbsp(sour)
Salt-to taste
Oil-1tsp

Method:
1)Heat the oil in a pan,add the garlic and green chillies and saute for a couple of minutes.
2)Add the chopped baby spinach and saute till they are cooked.Let it cool.
4)In a mixer grinder-add the channa dal,groundnuts,cilantro,ginger,salt and the cooked palak.
5)Make a fine paste.
6)Pour the palak chutney into a bowl. Add the yogurt and mix well. Test for salt.

Palak chutney tastes great even without the addition of the yogurt/curd at the end(add a little tamarind). I just love the creaminess that the yogurt adds to the palak chutney.
Serve the palak chutney with idlis/dosas, as a spread for sandwiches,a dip or as a side with your meal.

Tuesday, March 24, 2009

My "3 teaspoon oil" meal !!

If I can dish it up, so can YOU!! Here's a 'dekko' at the yumptious Indian thali meal(served in the thali plate I manged to get from India). The meal consists of:


  • Rice (ran out of brown rice,so it was the 'white rice')
  • Dal('Mung' dal-recipe courtesy Sharath M)- 1tsp oil for tempering
  • Dry sabzi(khol rabi leaves, potatoes, capsicum)-1 tsp oil
  • Chutney( roasted channa dal, cilantro)-1tsp oil for tempering
  • Khol rabi salad
  • Fat free yogurt/curd
Nothing fancy-just the regular fare cooked with just the minimum amount of oil(the only innovative thing I did was to include the khol rabi leaves with the 'alu+capsicum' sabzi). So no recipes. Anyone can make a healthy meal of the day-to -day fare,and remember portion sizes also matter!
Bon appetit!