Spring Allergies??Asthma??Include this fruit in your diet…

Spring Allergies??Asthma??Include this fruit in your diet…

Spring Allergies??Asthma??Include this fruit in your diet…

Pears:

Traditional Chinese medicine has for years used pears to help those suffering from lung infections. Just like in Ayurveda, Chinese medicine uses foods to heal certain internal organs and pears are used to dissolve mucus, detoxify, relieve constipation, lubricate the throat in hot weather, regenerate body fluids and relieve coughs.

Researchers in Netherlands conducted a study and found that fruits like pears and apples are rich in a plant compound catechin, which may help protect the lungs from chronic diseases.

Pears are a good source of dietary fiber, potassium and  vitamin C. The fiber found in pear is insoluble, which along with the fructose and sorbitol, makes it an excellent addition for those who are constipated. Pears are considered beneficial in treating inflammation of mucous membranes, lowering high blood pressure, controlling blood cholesterol levels. , and alleviating arthritis and gout symptoms.

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