Ashgourd Majjigehuli (Wintermelon curd curry/ Ashgourd Morukulambu)

Ashgourd Majjigehuli (Wintermelon curd curry/ Ashgourd Morukulambu)

Ashgourd (Kumbalkay in Kannada, Kumhda in Hindi, Vellai Poosanikai in Tamil) is a common and highly revered vegetable in India. It is also used in Hindu religious ceremonies.
It is supposed to be a light vegetable and easy to digest, so best for those who find it difficult to digest heavy foods.

Ashgourd/Wintermelon

Here is a simple curd curry using Ashgourd:
Ingredients for the majjige huli:

• Ashgourd/Wintermelon: 500gms cut into cubes
• Coconut: 1 cup grated(fresh/frozen)
• Channa dal/split chickpeas: 1tbsp soaked in water for 1/2hour (optional)
• Green chillies: 2-3
• Cumin seeds/zeera: 1tsp
• Mustard seeds: 1tsp
• Yogurt/ curd: 1 cup (should be slightly sour)
• Water: 2-3 cups
• Salt: to taste

For the tempering:

• Mustard seeds: 1tsp
• Cumin seeds/zeera: 1tsp
• Urad dal: 1tsp
• Curry leaves:3-4 nos.
• Oil: 1tsp

Method:

1. Boil the Ashgourd/Wintermelon in just enough water till half done.
2. In the meanwhile grind the coconut,green chilies, the soaked channa dal(optional), mustard and cumin seeds till you get a fine paste (add a little water when grinding).
3. When the ashgourd/Wintermelon is half cooked add the ground masala and a cup of water and let it boil.
4. Add salt, yogurt and another cup of water and cook for a minute or two.
5. In a separate pan, heat the oil and add the mustard,cumin and the urad dal. Wait till the mustard starts to pop, add the curry leaves , then pour the tempering over the majjige huli and mix.
6. Serve the majjige huli hot with parboiled rice or regular rice.

Q: What is your favorite side dish to go with rice?


Sweta Uchil

Indian Online Dietitian

Thank you all for your support and feedback.

By popular demand, we are NOW OFFERING ONLINE DIET CONSULTATIONS: Customized Indian Diet Plans

Indian Weight Loss Diet, Indian Diabetic Diets, Indian Diets for PCOS, Indian Low Carb Diets and many more diets at our brand new website: JOIN NOW
MY INDIAN DIETITIAN: www.myindiandietitian.com

Quick and Easy Spinach-peanut stir fry (Palak and peanut stir-fry)

Quick and Easy Spinach-peanut stir fry (Healthy Indian Palak Recipes)

 Quick and Easy Spinach-peanut stir fry (Healthy Indian Palak Recipes)

Spinach or palak is a powerhouse of nutrition and is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

This is a quick and easy recipe that is my go-to when I’m in a hurry or when I’m just feeling too lazy to make an elaborate dish with palak/spinach. I call it my ‘Lazy spinach stir-fry’ which I make often as everyone seems to love it and I never have any leftovers now matter how many bunches of palak I use to make this.

Ingredients for the Easy Spinach and peanut stir-fry:

Spinach/Palak: 2-3 bunches (washed, dried and chopped into small pieces)

Roasted peanuts: 1 big handful (crushed coarsely)

Red chili flakes: 1-2 tsp (or as per heat tolerance)

Olive oil/Ghee/ Coconut oil: 1 tbsp

Garlic: 5-6 cloves (finely chopped)

Salt: to taste

Lime juice: a dash

Method:

1. Heat the oil in a kadai, add the chopped ginger. Then add the red chili flakes and the chopped spinach leaves and saute on high heat till the water evaporates.
2. Keep stirring and switch off the kadai when the spinach is wilted. Switch off.
3. Mix the crushed roasted peanuts and salt.
4. Add a dash of lime and mix.
5. Serve the easy spinach and peanut stir fry as a side to rice and dal.

Thank you all for your support and feedback.

By popular demand, we are NOW OFFERING ONLINE DIET CONSULTATIONS: Customized Indian Diet Plans

Indian Weight Loss Diet, Indian Diabetic Diets, Indian Diets for PCOS, Indian Low Carb Diets and many more diets at our brand new website: JOIN NOW
MY INDIAN DIETITIAN: www.myindiandietitian.com

Sri Lankan Mallung/Mallum recipe (Greens stir-fry)

Sri Lankan Mallung/mallum

I love trying out different cuisines and have been lucky to have wonderful neighbours from whom I have learnt different cooking styles. My love for Sri Lankan cuisine started back in the US when we lived in Minnesota for a brief period. There was one Sri Lankan restaurant in the neighbourhood and we loved the fiery food there. Though it is similar to South Indian cuisine(especially Kerala cuisine), they are heavy on the spices and it's definitely not for those who have a weak stomach.

When we moved to Sydney, I was lucky to have a Sri Lankan neighbour who (once she got to know my love for Sri Lankan food) is always sending over food. This 'mallung' or mallum recipe I learnt from her. It's a quick and easy stir-fry recipe for greens, where you have to finely chop the greens. Since green leafy vegetables tend to reduce in quantity when cooked-don't be disappointed if you end up with very little mallung.

I try to experiment with different greens and try to buy radish/turnips/beetroot with the leaves. And yes-please don't throw the leaves of these vegetables as they are edible. Add them to your dals or make this Sri Lankan 'mallung' recipe :)

Ingredients for Sri Lankan Mallung: Serves 4

• Green leafy veg: 1 big bunch (kale, turnip greens, moringa leaves, amaranth, lal saag)
• Red chili flakes: 1 tsp (or green chili paste)
• Turmeric: 1/2 tsp
• Mustard leaves: 1/2 tsp
• Cumin seeds: 1/2 tsp
• Curry leaves: 3-4 nos.
• Grated coconut: 1-2 tbsp (fresh or desiccated)
• Oil: 1 tsp
• Salt: to taste

Method:

1. Wash the greens and chiffonade (roll the leaves and cut them finely) them.
2. Heat the oil in a non-stick pan, add the mustard and cumin seeds.
3. When it starts to pop, add the curry leaves, turmeric powder and the red chili flakes (or green chili paste)
4. Then add the greens, and stir-fry for 5-6 mins on medium flame,
5. Add the salt and the grated coconut and mix well.
6. Serve with rice and dal/sambar.

Note:

1. Experiment with different greens. Cooking times will differ for different greens: like moringa(drumstick) leaves need more time to cook (and you may have to cover and cook for sometime).
2. The red chili flakes add a unique taste to the dish, you can chop the dry red chilies and use that or use green chili paste.

Sri Lankan Mallung/ Mallum

Paneer Butter Masala (Low-fat version)

Paneer Butter Masala (Low-fat version)

Love the taste of Butter masala, but dread the loads of butter that goes into it? Fikar not-here is a low-butter version which will cuts down the calories of this dish drastically without altering the taste too much (yes-it doesn’t taste like the restaurant version, simply because it’s not dripping with butter).

The trick here is to make the dish with less oil (two teaspoon) and then add the butter (a teaspoon) just before serving. What that does is to not just make this a 3 teaspoon of fat dish, but also gives the buttery taste to the dish!

Ingredients for Paneer Butter Masala (low-fat): Serves 6

• Paneer: 500gms (cut into cubes),
• Tomatoes: 3 medium (cubed)
• Onion: 1 big (cubed)
• Ginger: 1″
• Garlic: 2-3 (chopped)
• Green chili-1 no. (or as per taste)
• Red chili powder: 1-2 tsp (add more if you want it spicier)
• Coriander powder: 1 tbsp,
• Cumin powder: 1tsp
• Garam masala: 1/2 tsp
• Bay leaf: 1 no.
• Cumin seeds: 1 tsp
• Turmeric: 1/2 tsp
• Milk: 1/2 cup
• Wheat flour: 1tbsp
• Coriander leaves: 2tbsp (chopped)
• Oil: 2tsp
• Butter: 1tsp
• Salt: to taste

Method:

1. Heat one teaspoon oil in a kadai, add the cubed onions, slit green chili and stir-fry till the onions turn translucent.
2. Add the grated ginger and the chopped garlic and stir fry for a minute, then add the tomatoes and cook stirring occasionally till the tomatoes are cooked.
3. Switch off and let it cool. Once cooled, put the contents into a blender and blend till you get a fine puree.
4. Heat another teaspoon of oil in the kadai, once hot add the cumin seeds (jeera), bay leaf and turmeric powder.
5. Add the puree, and spice powders (red chili, coriander, cumin, garam masala) and cook on medium flame stirring constantly till the oil leaves the sides.
6. At this stage, mix the milk with the wheat flour well.
7. Lower the flame and pour this to the cooked tomato+onion puree stirring constantly till it starts to boil.
8. Add the salt and the paneer pieces and cook for another 2-3 minutes.
9. While serving, mix the butter and then top with chopped coriander leaves.
10. Serve hot with roti or rice.

Paneer Butter Masala (Low-fat version)

Chicken Saagwala /Palak (Spinach) Chicken

Chicken saagwala/Palak Chicken

Palak chicken or Chicken saagwala is a not just a great tasting dish but the addition of greens(spinach) increases the nutrient content of the dish. Palak is loaded with fiber, vitamins and minerals and is also:

• low in calories
• good source of iron, but to be absorbed by the body you need to team it with a source of vitamin C (like squeezing a dash of lime over the dish, or having a citrus fruit after your meal).

Ingredients for Chicken Saagwala: Serves 4

• Chicken: 800 gms (with bones or boneless)
• Palak (spinach): 1 big bunch ( washed, blanched and pureed)
• Onion: 1 big (cubed)
• Tomatoes: 3 medium (cubed)
• Ginger: 1″ (grated)
• Garlic: 3-4nos.(chopped)
• Green chili: 1-2 nos. (use more if you want it spicier)
• Red chili powder: 2 tsp
• Coriander powder: 1tbsp
• Cumin powder: 1/2 tsp
• Garam masala: 1 tsp
• Bay leaf: 1 no.
• Pepper corns: 3-4nos.
• Oil: 2tsp
• Salt: to taste

Method:

1. Heat one teaspoon oil in a kadai ,add the onions and green chillies and stir fry till translucent.
2. Add the ginger and garlic and fry for another minute, then add the tomatoes and stir till the tomatoes are cooked.
3. Switch off and cool. Once cooled, puree in a blender.
4. Heat another teaspoon of oil in the kadai, add the cumin seeds, bay leaf and pepper corns.
5. Add the tomato+onion puree, the spice powders(red chili, coriander, cumin, garam masala) and fry till the raw smell disappears and the oil leaves the sides.
6. Add salt and the chicken pieces and fry for 2-3 minutes.
7. Add the palak puree, mix well and cover and cook on low flame till the chicken is cooked.
8. Serve hot garnished with rice and dal or roti.

Note: If you want it a little creamier, then mix a tablespoon of whole wheat flour(atta) in 1/2 cup milk and add this mixture after you add the palak puree (step 7), mix well and then cover and cook.

Chicken Saagwala/ Palak Chicken

Cabbage and Soya Chunks sabzi (How to make cabbage and soya nuggets sabzi)

 Cabbage and Soya Nuggets Sabzi

Ingredients for Cabbage and Soya chunks sabzi:

• Cabbage: 250gms (finely chopped)
• Soya nuggets/chunks- 100gms
• Onion- 1 medium (finely chopped)
• Tomatoes- 2 medium (finely chopped)
• Garlic-2-3 nos (finely chopped)
• Garlic-1/2 inch (grated)
• Red chili powder- 1tsp (or as per your spice tolerance)
• Coriander powder- 2tsp
• Cumin powder-1tsp
• Garam masala- 1/2 tsp
• Mustard seeds-1/2 tsp
• Cumin seeds- 1tsp
• Hing(asafoetida) -a pinch (optional)
• Turmeric powder-1/2 tsp
• Curry leaves-3-4 (Optional)
• Coriander leaves-4 tbsp (chopped)
• Salt-to taste
• Oil-2tsp

Method:

1. Boil water in a saucepan, add some salt to it. Switch off the heat-add the soya chunks into the boiling water, mix well, cover and let it stand for 10mins. Strain out the soya chunks and squeeze out the water and keep aside.
2. Heat the oil in a non-stick kadai, add the mustard seeds, cumin seeds.
3. When it starts to pop, add the curry leaves, hing, turmeric powder and then the chopped onions.
4. When the onions starts turning translucent, add the garlic and ginger. Fry till the onions brown a bit.
5. Add the tomatoes, the red chili powder, coriander powder, cumin powder, garam masala and salt and cook till the tomatoes are mushy.
6. Add the soya chunks and mix, then add the chopped cabbage,mix well so that the masala coats the cabbage.
7. Reduce flame to low, cover and cook, stirring occasionally till the cabbage is cooked.
8. Garnish with chopped coriander leaves.
9. Serve with roti or as a side with dal and chawal.

Note:

You can substitute soya chunks with any pulse (kabuli channa, kala channa, rajma, cannelloni beans, etc) to increase the protein content of the dish.

Cabbage and Soya chunks sabzi

Mangalorean Egg Curry (Mutta Curry)

Mangalore Egg Curry (Mutta Curry)

The Mangalorean Egg Curry is one of the dishes that usually features on my menu whenever I invite eggetarians (ovo-vegetarians) for dinner! It's quick, simple (since I use coconut milk from a can) and a 'sure to be a hit' dish !! I always poach the eggs in the gravy-since I feel that it adds to the taste. But if you don't like the look-you could boil the egg and then put them into the gravy!

Ingredients for Mangalore Egg Curry (serves 4-6):

• Eggs: 6 nos.
• Potato: 1 medium boiled and diced
• Onion: 1 big (finely sliced)
• Tomato: 1 medium (diced)
• Coconut milk: 1 can (I use the thick one not the 'lite')
• Red chilli powder: 4-6 tsp (depending on our spice tolerance)
• Coriander powder: 4 tsp
• Cumin powder: 1/4 tsp
• Turmeric powder: 1/2 tsp
• Salt: to taste
• Oil: 1tsp

Tempering:

• Mustard seeds: 1/2 tsp
• Cumin seeds/ jeera: 1/2 tsp

Method: 

1. Heat the oil in a kadai, add the mustard and cumin seeds. When they crackle, add the turmeric and sliced onions.
2. Add the salt and fry the onions till they are translucent, then add the diced tomatoes and let it cook.
3. Add the red chilli powder, coriander and cumin powder, potatoes and mix well.
4. Add the coconut milk and about a cup of water and simmer. Taste the gravy and then reduce the flame.
5. Carefully break the eggs and drop the contents into the gravy one by one (leaving a little space between each). Cover and cook on a low flame for 6-8 minutes (DO NOT STIR).
6. Once the eggs are cooked switch off.
7. Serve the mutta curry (Mangalore Egg Curry) with rice and a side dish. 

The mutta curry also goes well with phulkas/chapathies.

Mangalore Egg curry with rice

Mooli Ki Sabzi (Dry Radish Curry)

Radish, garlic, green chillies

The recipe and photographs for this simple yet tasty 'Mooli ki Sabzi' (Red Radish Curry) are again courtesy my friend in Oregon-Taranjeet Kaur!! Thanks TJ-and thanks Prateek for tasting and giving a 'thumbs-up' for this recipe. Coming from a person who normally isn't too fond of radish speaks volumes about this dish and Taranjeet's culinary skills :)

Taranjeet's Recipe for 'Mooli ki Sabzi': 

• 2-3 bunches of red radish with leaves
• 1 green chili
• 2-3 cloves garlic (smashed) 
•  1/4 teaspoon turmeric powder
• Oil: 1tsp (enough to sauté the garlic)
• Salt: to taste       

 Method: 

1. Wash and chop the radish and greens.
2. Heat the oil in a pan ,add garlic,sauté for a minute and add turmeric powder.
3. Add the chopped radish .Let it cook for a couple of minutes .
4. Add the leaves and mix it well.
5. Sprinkle salt as per taste. Cook covered for 5 mins.
6. Serve the 'mooli ki sabzi'  hot with roti. This also goes well with rice and moong dal.                                                                           

 'Mooli Ki Sabzi' (Dry Red Radish Curry)

 Thanks TJ- hoping for many more recipes (and photographs)!                                    

Mangalore Cucumber and Moong Sprouts Ghassi (curry)

Moong Sprouts, Coconut and Mangalore Cucumber

Another favorite Mangalorean dish-the sprouted moong/mung and Mangalore cucumber ghassi. Ghassi is the Mangalorean term for 'curry' or gravy. The Mangalore cucumber is also called the 'Malabar Cucumber' is a commonly seen vegetable in South India.
Ingredients for Mangalore Cucumber and Moong Sprouts Ghassi : 

• Mangalore Cucumber: 1 medium size
• Moong Sprouts:200gms
• Tomato: 1 big or 2 small (chopped)
• Coconut: 1/2 or 1 cup grated
• Red chilli powder: 4-5tsp(add more/less according to your tolerance level)
• Coriander powder: 3tsp
• Cumin powder: 1/2tsp
• Salt: to taste

Tempering:

• Mustard seeds: 1 tsp
• Cumin /Jeera seeds: 1tsp
• Turmeric:1/4th tsp
• Urad dal: 1/2 tsp
• Curry leaves: 8-10nos.
• Garlic: 2-3 crushed

Method:

1. Wash and cut the Mangalore cucumber into half-scoop out the seeds from the centre(check if it's bitter, if bitter than make sure you scrape out all the seeds and fibre around it).
2. Cut them into 1" cubes. Take a saucepan and cook them along with the sprouts with enough water and a little salt.Cover and cook till the Mangalore cucumber almost turns translucent (or is almost cooked),then add the chopped tomatoes and cook till the tomatoes are soft.
3. In the meanwhile, grind the coconut with the red chilli powder, coriander and cumin/jeera powder to a fine paste.
4. Add the coconut paste to the saucepan, mix well, test for salt and cook for about 6-8mins.
5. Switch off.
6. Take a smaller saucepan/tempering pan and heat the oil, add the mustard,jeera and urad dal. When the mustard starts to sputter, add the turmeric, curry leaves and then the crushed garlic.
7. Add the tempering to the ghassi. Close the saucepan immediately.
8. Serve the Mangalore Cucumber and Moong sprouts ghassi with rice and a side dish/chutney.

Mangalore Cucumber and Moong sprouts Ghassi

NOTE: In case you don't find Mangalore Cucumber, you can replace it with potatoes (in fact an uncle of mine prefers it with potatoes)!

" Dry Bhindi Sabzi" goes Global !!

The "Dry Bhindi Sabzi" gets on the list of "Best of Global " dishes !! Try it out:

Dry Bhindi Sabji (Dry Okra Recipe)

Dry Bhindi Sabji (Dry ladiesfinger masala)

Do your kids turn their nose up at the mention of ladiesfinger/Okra/bhindi? Try out this tasty and easy recipe of dry bhindi sabji (Dry okra recipe) and watch them gobble it all up. This recipe is something I learnt from my friend Rohini's mom, Meghana Ghatpande. Meghana aunty-thanks a ton for making this one of the kids favorite recipes :)

Ingredients for the dry bhindi sabzi:

• Okra/ladies finger/bhindi: 250gms
• Cumin powder: 1tsp
• Chilly powder: 1/4th tsp (optional)
• Lemon: a dash
• Cilantro/Coriander leaves: 1-2tbsp chopped(for garnish)
• Salt: to taste
• Oil: 1tbsp

Method:

1. Wash, pat dry and cut the okra.
2. Heat the oil in a non-stick pan and add the okra slices. 
3. Stir occasionally till the okra is almost done (the slimy part goes away) .
4. Add the cumin powder , salt and/or red chilly powder and mix well.
5. Stir fry till done.
6. Switch off. Squeeze a dash of lime and garnish with cilantro.
7. Serve the dry bhindi sabzi as a side with rice and dal or with phulkas.

 Dry Bhindi Sabji with phulkas

No-oil Microwave Gobi sabzi (Cauliflower dry curry)

No-oil Microwave Gobi/Cauliflower ka sabzi

 The Microwave version of the Gobi/Cauliflower sabzi was inspired by my mother-in-law who uses the microwave daily for her cooking (and not just for reheating stuff). The "No-oil" part was my experiment in making the dish healthier! The resulting "No-oil, Microwave Gobi/Cauliflower ka sabzi" is not only easy to make but also turned out pretty good. You could even try the same recipe with broccoli(or any other vegetable) in lieu of the cauliflower.

Ingredients:

• Cauliflower: 1 (washed and cut into tiny florets)
• Red chilli powder: 1-2tsp (or according to your spice tolerance)
• Turmeric powder: 1/4th tsp
• Cumin powder: 1 tsp
• Salt: to taste
• Cilantro/Coriander leaves: 3tbsp (finely chopped)
• Lime juice: 1 tsp 

Method:

1. Put the cauliflower florets in a microwave-safe bowl and microwave for 5 mins.
2. Then sprinkle some salt on it and mix-well.
3. Microwave again for 2-3 mins. Mix well. Repeat this procedure every 2-3 mins, till the cauliflower is almost cooked.Test for salt(add more if needed).
4. Sprinkle the red chilly powder, turmeric and the cumin powder and mix well. Microwave again (mixing every 2-3 minutes) till the cauliflower gets cooked.
5. Add the lime juice and mix well.
6. Garnish with the cilantro leaves.
7. Serve the "No-oil, Microwave Gobi/Cauliflower ka sabzi" with phulkas or as a side with rice and dal.

No-oil, Microwave Cauliflower sabzi

For personalized diet consultations please check out the packages on : www.myindiandietitian.com

Manoli Kadle (Ivy gourd with Brown Channa/Chickpeas)

 Manoli Kadle

Another favorite Manglorean recipe is the Manoli Kadle-made with Ivy Gourd called 'Manoli' in Tulu (one of the languages spoken in Mangalore) 'tondli' in Marathi, 'tendli' in Konkani 'tindora' in Hindi and 'tondekai' in Kannada. 'Kadle' is the brown channa/kala channa (brown garbanzo beans) that is traditionally used but you could substitute it with kabuli channa (chickpeas/garbanzo beans) if you don't have the brown variety.
Ingredients:(serves 4)

• Brown/kala channa:3/4th cup (soaked overnight and pressure cooked till soft)
• Tondli-250gms(cut into long strips or thin rings)
• Grated coconut-2 tbsp.
• Red chilly powder-2-3 tsp( or according to your spice tolerance)
• Coriander powder: 1 tsp
• Turmeric: 1/2 tsp
• Garlic: 2 big/ 4-5 small(peeled and smashed just before adding to tadka/tempering)
• Tamarind paste-1/4tsp
• Mustard seeds: 1tsp
• Urad dal: 1tsp
• Curry leaves-10
• Hing/Asafoetida -a pinch
• Dry red chillies: 1-2(broken into half)
• Salt: to taste
• Oil: 2 tsp

Method:

1. Heat the oil is a non-stick pan, add the mustard seeds, urad dal and let the mustard pop.
2. Add the broken dry chillies, curry leaves and then the smashed garlic. Saute till the garlic gets a slight brown color.
3. Add the turmeric, hing and the chopped tondli and fry for 5 minutes.
4. Add the cooked channa, red chilli powder, coriander powder, salt and about 1/2-1 cup water.
5. Cover and cook till the tondli is soft,then add the tamarind paste. Mix and let the water evaporate.
6. Add the grated coconut and mix.
7. Serve the manoli kadle with hot rasam (recipe in my next post) and rice.

Note:
1)You can also use the dry dessicated (unsweetened) coconut available at grocery stores. Rehydrate it by adding it to hot water for 5 minutes. Strain and then add.
2) Use extra water when you pressure cook the kala channa-then drain the water and you can make rasam with it.
The manoli kadle, and the kala channa rasam combo goes together and is eaten with rice.

 Manoli Kadle with kadle (kala channa) rasam

Brinjal Bharta (Eggplant Curry)

Brinjal Bharta

'Eggplant/Aubergine' or 'Brinjal' as it's popularly called in India, is on my list of 'not-so favorite' veggies . It's not that the list is very long-there are just two vegetables (brinjal and potatoes) and again it's not that I will not touch them. I prefer to eat them only in certain dishes:potatoes as chips or in Masala Dosa and brinjal as a bharta, pakora or stuffed.
For the Brinjal bharta, the brinjal is usually first roasted whole over a fire (since we have an electric cooktop here, I had to bake it) . Once roasted,the brinjal pulp is then cooked with chopped onions,tomatoes and garnished with chopped cilantro. The Brinjal bharta goes well with 'phulkas/roti' or with steamed rice and dal.Here are the ingredients for Brinjal Bharta:
Ingredients:

• Eggplant/brinjal: 1 big
• Onion: 1 medium, finely chopped
• Tomatoes: 1-2 ,diced
• Green chillies: 1-2,slit lengthwise
• Ginger: 1 tsp, finely chopped
• Garlic: 4-5, finely chopped
• Garam masala: 1tsp
• Cilantro/coriander leaves: 5 tbsp, finely chopped
• Salt: to taste
• Oil: 1tsp

Method:

1. Spread a little oil over the skin of the eggplant/brinjal and roast over an open flame till it gets cooked(or you could bake it in the oven for 20-30mins).
2. After it cools a bit, remove the skin (the oil applied on the skin makes it easy) and coarsely chop the eggplant pulp. Keep aside.
3. Heat the oil in a pan,then add the chopped ginger and garlic. Let it fry for about a minute,then add the chopped onions and salt.
4. Saute till the onions become translucent, then add the slit green chillies, diced tomatoes and garam masala powder. Stir for about 5-6 minutes till the tomatoes are cooked.
5. Add the pulp of the brinjal and cook for another 5 minutes stirring occasionally.
6. Garnish the brinjal bharta with chopped cilantro and serve hot with phulkas.

Brinjal Bharta

Question: What is your favorite dish with 'eggplant/aubergine'?

Zucchini Majjige huli/ Moru curry/ Morkulambu/Majjige Pulusu (Buttermilk/Yogurt Curry)

Zucchini Majjige huli

Majjige huli is a popular curry in Karnataka. It's called "Morkulambu" in Tamil Nadu, "Majjiga Pulusu" in Andra Pradesh and "Moru Curry" in Kerala-just goes to show the similarities in cooking styles in South Indian cuisine.

'Majjige' is 'buttermilk' ,while 'huli' is 'sour' in Kannada. Usually majjige huli is made with one vegetable (like cucumber, eggplant, ashgourd, spinach,etc). I had a couple of Zucchinis in the fridge and decided to use it as the vegetable in the majjige huli. Since I've never made majjige huli before, I had to call up my mom for the recipe,so here goes:

Ingredients for the majjige huli:

• Zucchini: 2 small cut into cubes (or any one of the vegetables listed above)
• Coconut: 1 cup grated(fresh/frozen)
• Channa dal/split chickpeas: 1tbsp soaked in water for 1/2hour (optional)
• Green chillies: 2-3
• Cumin seeds/zeera: 1tsp
• Mustard seeds: 1tsp
• Yogurt/ curd: 1 cup (should be slightly sour)
• Water: 2-3 cups
• Salt: to taste

For the tempering:

• Mustard seeds: 1tsp
• Cumin seeds/zeera: 1tsp
• Urad dal: 1tsp
• Curry leaves:3-4 nos.
• Oil: 1tsp

Method:

1. Boil the zucchini in just enough water till half done.
2. In the meanwhile grind the coconut,green chillies, the soaked channa dal(optional), mustard and cumin seeds till you get a fine paste (add a little water when grinding).
3. When the zucchini is half cooked add the ground masala and a cup of water and let it boil.
4. Add salt, yogurt and another cup of water and cook for a minute or two.
5. In a separate pan, heat the oil and add the mustard,cumin and the urad dal. Wait till the mustard starts to pop, add the curry leaves , then pour the tempering over the majjige huli and mix.
6. Serve the majjige huli hot with rice.

Q: What is your favorite side dish to go with rice?

Collard Upkari (a Mangalorean style stir-fry)

Collard Upkari

"Upkari"(or stir-fry) is a very simple vegetarian dish which is a regular in most Mangalorean households. You can make 'upkari' with any vegetable (cabbage,beans,radish, string beans,etc) or with any green leafy vegetable. 'Upkari's' are traditionally made by adding the chopped vegetable/leaves to the tempering along with one or two slit green chillies and cooked till done. At the end, a garnish of freshly grated coconut(Mangalore is a coastal town and has an abundance of coconut trees,and hence the use of coconut in almost every dish) is added which gives it the characteristic flavor.
I've modified the recipe for the collard upkari by adding some chopped onions,some chopped ginger and a pinch of asafoetida(hing) as I like the flavor it adds to the dish.

Ingredients:

• Collard leaves: 1 bunch (chopped)
• Green chilly:1-2(slit length wise)
• Onion-1/2 medium (finely chopped) optional
• Ginger-1/2 inch (cut into long strips) optional
• Coconut: 1tbsp(freshly grated/frozen)
• Salt to taste

For the tempering:

• Oil: 1tsp
• Mustard seeds: 1tsp
• Urad dal: 1tsp
• Asafoetida/hing: a pinch(optional)
• Curry leaves: 3-4 (optional)

Method:

1. Heat the oil in a pan and add the mustard seeds and urad dal.
2. When the mustard starts to pop, add the asafoetida and the curry leaves.
3. Add the chopped ginger,slit green chillies and onions and saute till the onions turn translucent.
4. Add the chopped collard (or any of the other vegetables/green leafy vegetables) and stir-fry for 10mins.
5. Then add a little water, salt to taste and cover and cook till done.
6. Garnish the collard upkari with the coconut scrapings. Serve hot with a dash of lime (goes well with dal and rice).

Note: You can add 1/2 cup of split moong(wash and soak for 15 mins-add at step 5 with the water) or cooked pulses(kabuli channa) to add some protein to the dish.

Q. Which is your favorite recipe with greens?

Tandoori fish

Tandoori Fish

There are just a couple of seafood dishes that my husband is okay with,one of them being "Tandoori fish". He's a little particular that the dish doesn't "smell fishy" (?) so I need to buy fish which aren't too oily(that also unfortunately means less omega-3 in it) and also choose methods that doesn't make the dish smell fishy (fish curry is a strict "no-no"). Here's a list of fish that are HIGH in Omega-3's:
Bass(striped); Herring; Mackerel, Oysters(Pacific); Sablefish(also called black cod);Salmon; Trout(freshwater);Tuna.
The tandoori masala and the marination seem to camouflage the smell and the result is very tasty too!!You can pick up tandoori masala at any Indian store and if you are a little wary of the 'red color' you could opt for the organic version(with no added colors) or make it from scratch with garam masala, ginger-garlic paste,paprika, pepper powder and salt ( I'm not familiar with the actual proportions for each,it's usually trial and error when I make it). Tandoori Fish when baked or grilled is a healthy way of serving fish. Here are the ingredients for the 'tandoori fish':
Ingredients:

• Fish steaks/fillets (halibut/tilapia/tuna/salmon): 4nos.
• Tandoori masala: 1-2 tablespoon (use less for milder taste or more if you want it spicier)
• Yogurt: 2 tablespoon
• Vinegar: 1tsp
• Lemon : 1/2
• Onion : 1/2 medium (chopped into rings)

Method:

1. Wash the fish well (traditionally fish in India is washed in water,then some tumeric and lemon juice is applied to the pieces and kept for 1/2 an hour,and then washed off again).
2. Mix the tandoori masala, yogurt and vinegar and taste for salt. If required,add a little salt.
3. Coat the fish with the tandoori masala and let it marinate in the fridge for a couple of hours.
4. Bake at 350 degrees for about 15 minutes or you could also shallow fry it in a pan till done.
5. Squeeze some lime juice over it just before serving.
6. Serve the tandoori fish with some lemon wedges and some onion rings.

Tandoori Fish

Q: What is your favorite method of cooking fish?

Pumpkin and Okra Sambar(Palakkad style)

Pumpkin and okra sambar

We had this awesome sambar at a friends place during the Diwali weekend. It was made by my friend's mother and she had used pumpkin and ladiesfinger/okra for the sambar. The family has it's roots in Palakkad,a town on the border of Tamil Nadu and Kerala. Being Palakkad Iyers their cuisine is a unique blend of the cooking styles from both the states (Kerala and Tamil Nadu).
I've always used the popular ready-made sambar powder to date and had never made the sambar from scratch(roasting and grinding the masalas). I had to get the recipe and it turned out so well that I've decided to make sambar the 'hard-way' instead of taking the 'easy way' out henceforth.
This sambar is typically made with any two of these seasonal vegetables: ladiesfinger/okra, arabi/taro root, pumpkin, capsicum and drumstick.
Here's the recipe as given by Ms Sarda Ramakrishnan:
Ingredients: (Serves 8)

• Coriander seeds: 2tbsp
• Fenugreek seeds:1 tbsp
• Channa dal: 1 tbsp
• Dry red chillies: 5
• Tamarind pulp: walnut sized (soak in water and squeeze out the pulp),
• Tur dal: 2 cups (finely mashed)
• Fresh coconut: 1/2 cup grated
• Pumpkin: 1 cup (cut into 1 and 1/2" pieces)
• Ladiesfinger/Okra: 1 cup (cut into 1 and 1/2" pieces)
• Hing/asafoetida: 1/2tsp
• Salt: to taste

For the tempering:

• Mustard seeds: 1tsp
• Curry leaves:5-6 nos.
• Oil: 2tsp

Mehod:

1. Roast the coriander seeds,fenugreek seeds,channa dal and the red chillies in a pan till the fenugreek and channa dal start turning red.
2. Let it cool and then grind to a fine paste along with the grated coconut.
3. Cook the pumkin and okra pieces in the tamarind pulp along with salt and enough water till the vegetables are half cooked.
4. Add the cooked tur dal and the ground masala paste to the vegetables. Add enough water to bring it to a sambar consistency.
5. Bring the sambar to a boil and add the hing powder.
6. In a separate pan,heat the oil and add the mustard seeds. When it starts to sputter,add the curry leaves.
7. Pour this tempering over the sambar.
8. Serve hot with rice.

Question: What is your favorite pumpkin recipe?
Note:
Don't throw away the pumpkin seeds- you can wash, dry and then roast them. The roasted pumpkin seeds are considered a snack food and are loaded with zinc.

Dry bhindi sabzi (Dry Okra curry with potatoes)

Okra or 'Ladies finger' as it is known in India has always been a favorite vegetable. I bought some fresh okra the other day to try out something new-'gumbo'. I had only heard about this dish and finally managed to taste it from a can!! I checked for some gumbo recipes and found so many-I had no clue which was the right one. Finally I chickened out and turned the okra into my tried and tested version. This recipe should actually have more okra than potatoes,but since I picked up just a handful (for the gumbo),I had to add in more potatoes to increase the quantity of the 'sabzi'.
Ingredients:

• Okra/ladiesfinger: 500 gms
• Potato: 1 small diced
• Green chillies: 1 or 2(slit lengthwise)
• Onion: 1/2 medium (finely chopped)
• Tamarind paste: 1 tsp
• Ginger: 1/2 "(finely chopped)
• Turmeric: 1/2 tsp
• Black pepper powder: 1 tsp(freshly ground)
• Garam masala: 1 tsp
• Salt:to taste

For the tempering(optional):

• Mustard seeds: 1tsp
• Cumin seeds/Zeera : 1/2 tsp
• Sesame seeds: 1tsp
• Curry leaves: 2-3 nos.
• Oil: 3tsp

Method:

1. Wash and pat dry the okra before cutting them.
2. Heat oil in a non-stick pan, add the mustard seeds,sesame seeds and cumin seeds.
3. When the mustard starts to sputter,add the curry leaves, turmeric powder and the chopped ginger.
4. Fry till the ginger turns golden brown,then add the chopped onions and fry till it browns.
5. Then add the diced potatoes and the green chillies and fry for about 5 mins,stirring constantly.
6. Add the chopped okra, the tamarind paste,the garam masala, pepper powder and stir-fry on a medium flame, till the okra and potatoes are cooked.
7. Add the salt and mix well.
8. Serve with some hot chapathis/phulkas(whole wheat tortillas) or as a side dish with a plate of rice and dal.

I'm still on the lookout for a great gumbo recipe and I'd really appreciate if someone has a tried-and tested recipe which I could try out.

Question: What is your favorite okra dish?

Chickpeas Chhole with Organic Spices!!

I was thrilled to bits on finding a sample kit of the Arora Creations Authentic Indian Spice Blend of Organic Spices in my mail box two weeks ago.I was quite intrigued when I first heard about it-Organic Indian Spice mix???
To date I've only bought masalas from the Indian store which are all made in India (yup,had always opted for the tried and tested route).To be honest, I was quite skeptical when I decided to use the first packet-the Chhole (pronounced as: Cho-ley) masala, and so I did exactly what was mentioned on the packet(I didn't want to be accused of a having a bias for Indian made stuff!!). The only three changes I did was a)to puree the tomatoes instead of adding chopped tomatoes and b) adding 2 green chillies(we love our chhole spicy) and c)reducing the quantity of oil to my regular "one teaspoon"!
The result-a chhole which reminded of the authentic stuff that you get in the "authentic" Punjabi restaurants back in India!!I got the biggest compliment from hubby and his friends too.Hubby thinks it's the best chhole I've EVER made-HUGE COMPLIMENT (for the Arora Creations Masala actually).Now I can't wait to try out the rest of the masalas for some more compliments ;-)
Here's the recipe with the changes:
Ingredients:

• Oil:1 teaspoon
• Ginger:1/4th cup (finely chopped)
• Onion:1/2 cup(finely chopped)
• Chickpeas: 3 cups boiled/30oz canned(drained and rinsed)
• Tomatoes: 2 nos.(pureed)
• Cilantro: 1/4th cup(chopped)
• Green chillies: 1-2 nos. slit(optional)

Method:

1. Heat the oil in a non-stick pan,then add the chopped ginger and fry for a minute.
2. Add the chopped onions and salt and fry till they are golden brown.
3. Add the tomato puree and 1/2 the packet of Arora Creations Punjabi Chhole Spice Blend,stir for about 3-4 minutes.
4. Then add the chickpeas and about 1 cup of water and keep stirring for 5-6 minutes,until desired texture and remove from heat.
5. Garnish with chopped cilantro and serve hot with chapatis/naan/rice.

Note:

• If you are expecting a reddish colour chhole-then forget it,this masala has absolutely no added colour (which is what I love!)
• Mash a tablespoon of the chickpeas and add to the gravy(this is a tip from my MIL who says this adds to the flavour).

Now,I'm just hoping I can find the brand locally(finger's crossed). Thank you Mr.Dhiraj Arora (and Mr.Michael Hurst) for sending me the sample kit and introducing me to a whole new world of spices.
Question: For ethnic dishes, do you prefer buying local brands of spices/mixes/pastes or do you feel that the brands originating from the respective regions are better?