"It's a new way to walk"-that's a song on Sesame Street that my son loves watching.It's got a nice catchy tune(just right to pep you up) and the newer version is sung by Destiny's Child!!The tune keeps going on and on in my head and that's when I thought that it'll be a great inspirational song for people who need a little push to start exercising.Listen to it and walk your way to a healthy life!!
Walking is one of the easiest and simple ways to keep yourself fit. Start with half an hour of regular walking around your neighbourhood (if it's too crowded,then pick a park close-by or walk on the treadmill). Then after a day or two, increase your speed to a brisk walk and finally if you do have the time,increase it to an hour's walk. If you don't have time for a walk early in the morning,try walking before lunch/dinner, or even in the evening after work.The important thing is to find time for some kind of physical activity in your busy day!