tag:blogger.com,1999:blog-5947322588134552882.post2015611524632837153..comments2024-03-14T23:20:44.527-07:00Comments on My Indian Dietitian (Bonne Nutrition): Empty CaloriesSweta (My Indian Dietitian)http://www.blogger.com/profile/07317493638998906683noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5947322588134552882.post-77884108069036867432009-03-23T17:08:00.000-07:002009-03-23T17:08:00.000-07:00Yasmeen-I would say that as little as 3-4 teaspoon...Yasmeen-I would say that as little as 3-4 teaspoons of oil/day/per adult is more than enough.The rest would come from invisible fats present in vegetables,fruits and nuts.<BR/>I personally use about 4 teaspoons of oil for the entire days' cooking. Also,I make it a point to buy a different cooking oil every time!Sweta (My Indian Dietitian)https://www.blogger.com/profile/07317493638998906683noreply@blogger.comtag:blogger.com,1999:blog-5947322588134552882.post-48569454221151579942009-03-21T11:05:00.000-07:002009-03-21T11:05:00.000-07:00good points,Sweta.One question though,what is the ...good points,Sweta.One question though,what is the required daily consumption of fat for adults?<BR/>I use Olive oil,little more liberally cause ,its more easily flushed out than other kinds.I would love to know the limit ,1 tablespoon or 1 teaspoon,how much is enough per day?<BR/><BR/>thanks:)Yasmeenhttps://www.blogger.com/profile/11656826241218622482noreply@blogger.comtag:blogger.com,1999:blog-5947322588134552882.post-87801065888193155842009-03-03T23:49:00.000-08:002009-03-03T23:49:00.000-08:00Hi Sweta,Nice to see your posts.I think your tips ...Hi Sweta,<BR/>Nice to see your posts.I think your tips will b helpful.Your interview section is also nice. The experience shared by Sridharan Sriram makes is quiet relevant. <BR/>Good work.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5947322588134552882.post-44454419552542029222009-03-03T00:01:00.000-08:002009-03-03T00:01:00.000-08:00hi swetaso nice of you to take time for me...........hi sweta<BR/>so nice of you to take time for me...........and no dear i havn't met any dietitian ( let alone a good dietitian)so for the diet plans i was talking about were those fad diet plans which i get to know about in lifestyle magazines or newspaper supplements............actually you know sweta i keep criticizing my type of people only ....who know everything and still think that knowing is enough n there is no need to practice what you know...n most of all we don't realize how healthy living can cure our problems......i think i could not make my point clear in that post of mine.....i need to write another one, will do it soon...<BR/><BR/>thanks for your advice n waiting for your next post.....i actually look up to you dear...sangeetahttps://www.blogger.com/profile/01091803798460651759noreply@blogger.com